Hands Wrists and Forearms (1187)

Sort of Salute.jpg

Length:

Focus:

Hands Wrists and Forearms (1187) In this session, we focus on ... you guessed it - the hands, wrists and forearms! Moving, mobilising, exploring. A great antidote to all the time we spend at the computer or on devices. Enjoy!

20 minutes

Shoulders

Props:

Ball, Block (or book)

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