Head Shoulders Knees and Toes (1202)

Sort of Salute.jpg

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Head, Shoulders, Knees and Toes (1202) In this livestream replay from Sunday 18th October 2020, we're moving from head to toe. We explore different neck and shoulder stretches in mermaid pose, play with an active sliding pigeon and lunge, and finish up with a foot rub and glute stretch combo. A fun all-round session

60 minutes

Full Body

Props:

None

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