Hip & Shoulder Wall Session (1262)

Sort of Salute.jpg

Length:

Focus:

Hip & Shoulder Wall Session (1262) For this session, find a spot at the wall to explore shoulder stability, mobility and flexibility. Perfect after a session spent at the computer or when your shoulders and hips need a little extra love (which is always, right?)

20 minutes

Shoulders

Props:

Yoga block or alternative

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