Hip Hip Hooray (1141)

Sort of Salute.jpg

Length:

Focus:

Hip Hip Hooray (1141) This session takes you through a series of movements to isolate the 'hip' - increasing your awareness of the joint, easing the muscles via Somatic Exercise and focusing on finding both fluidity of movement and strength and stability. Happy hips!

50 minutes

Hips

Props:

None

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