Hip and Back Exploration (1193)

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Hip and Back Exploration (1193) In this livestream replay from Tuesday 6th October 2020, we explore the movement of the hips and low back to find more ease and connection. We play with different isometric holds and releases, then explore a fun kneeling sequence and some shoulder movements to balance out the upper half.

60 minutes

Hips

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None

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© 2020 by Erica Webb