Hips, Knees, Ankles, Toes (1371)
Hips, Knees, Ankles, Toes (1371) In this session we're exploring movement and stability through the feet, ankles, knees and hips. From some staggered bridges using a block to a standing exploration of half-moon pose, we're giving that lower body lots of love.
Feet and Ankles
Yoga block (or a thick book plus a blanket)
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