Hips & Shoulders Week 10 (1278)
Hips & Shoulders Week 10 (1278) In this livestream replay from Monday 21 June 2021 we grab a tea towel (or resistance band or yoga strap) to explore shoulder mobility and stability while also playing with bridge pose, a stretch for the inner thigh and some hip strengthening and lengthening. Expect lots of rotational movement that will unwind from head to toe.
Tea Towel or Resistance band
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