Hips & Shoulders Week 2 (1263)

Sort of Salute.jpg

Length:

Focus:

Hips & Shoulders Week 2 (1263) In this livestream replay from Monday 26 April 2021, we use a resistance band to find specificity of movement in the shoulders and hips while working on mobility, flexibility and strength.

45 minutes

Shoulders

Props:

Resistance Band

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