Hips & Shoulders Week 6 (1272)

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Hips & Shoulders Week 6 (1272) In this livestream replay from Monday 24 May 2021, we mix things up by starting up on our feet to explore the foot to hip connection and upper back and shoulder mobility. We explore a standing lunge twist, then take it down to the floor to play with shoulder stabillity and a push-up taster plus more hip play in bridge and reverse pigeon.

45 minutes

Hips

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