Hips & Shoulders Week 8 (1275)
Hips & Shoulders Week 8 (1275) In this livestream replay from Monday 7 June 2021, we explore hip strength and shoulder mobility. We start with a delicious 'clock' reach and twist, spend some time on our belly exploring glute strength and shoulder movement, then finish with a lizard-like chest stretch and some tipping bridge rolls.
Folded Blanket or small pillow
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