Hips & Shoulders Week 9 (1277)

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Hips & Shoulders Week 9 (1277) In this livestream replay from Monday 14 June 2021, we get the hips moving through their range while also exploring mobility in the foot and ankle, shoulder and upper back. From scapula pushups to a foot-focused lunge, this session unwinds from toe to top.

50 minutes

Hips

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None

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