Hips + Shoulders Week 1 (1261)
Hips & Shoulders Week 1 (1261) In this livestream replay from 19 April 2021, we kick off our Term 2 theme of 'Hips and Shoulders'. In this session we explore the hand to shoulder and foot to hip connection using simple movement. From a hand and foot roll on a ball to a standing single leg balance, this session explores from the fingers to the toes.
Yoga block and massage/tennis ball
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