Ir-Resistance-Able (1260)

Sort of Salute.jpg

Length:

Focus:

Ir-Resistance-Able (1260) In this session we use a resistance band to explore movement of the shoulders, upper back and hips. We also explore circumfrential breathing. A combo of strength, mobility and stretching to support you for the day (or sleep) ahead.

30 minutes

Full Body

Props:

Resistance Band

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