Legs Week 5 (1296)

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Legs Week 5 (1296) In this livestream replay from Monday 9 August 2021 we dip into an exploration of bridge - a classic version, a staggered version and some bridge hip dips. From there we move into lunging and a bit of fun in side-lying (think inner thigh and hip strength). An all round leg practice with some extras thrown in!

50 minutes

Legs

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