Legs Week 5 (1296)
Legs Week 5 (1296) In this livestream replay from Monday 9 August 2021 we dip into an exploration of bridge - a classic version, a staggered version and some bridge hip dips. From there we move into lunging and a bit of fun in side-lying (think inner thigh and hip strength). An all round leg practice with some extras thrown in!
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.