Livestream Replay: Delicious Diagonals (1168)

Sort of Salute.jpg

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Livestream Replay: Delicious Diagonals (1168) Feeling a little twisted? Let's work with our diagonals! By creating some intentional movement on diagonals (think shoulder to opposite hip) we might find a bit more balance and a reduction in that 'twisted' feeling. It also recreates our 'walking' patterns to help us find more ease.

50 minutes

Full Body

Props:

Blanket

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