Livestream Replay: Fun Mobility Play (1179)
Livestream Replay: Fun Mobility Play (1179) In this livestream replay we have some FUN and use a ball (or a balled up pair of socks) to play with an external focal point and engage in 'task based' movement. We mobilise the bips, shoulders and spine and have fun all the while! A great full body session to help you shift your focus and feel unwound from top to toe.
Ball or Balled up Socks
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