Livestream Replay: Sunday 28th June 2020 (1164)

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Length:

Focus:

Livestream Replay: Sunday 28th June 2020 (1164) In this livestream replay we work on shoulder mobility, core support and hip mobility, all while using a small weight (or weighted object like a water bottle or tinned soup).

50 minutes

Full Body

Props:

Small weight (1kg or less)

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