Livestream Replay: Thursday 21st May 2020 (1154)
Livestream Replay: Thursday 21st May 2020 (1154) Grab a light weight (1kg) or a can from the pantry, or even just your water bottle (or nothing at all - it can be done without!). In this session we explore twisting in various ways to find strength and unwind tension.
Light weight (1kg dumbell, can or drink bottle will work!)
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