Livestream Replay: Tuesday 2nd June 2020 (1157)

Sort of Salute.jpg

Length:

Focus:

Livestream Replay Tuesday 2nd June 2020 (1157) Walk This Way ... In this session we explore the cross body pattern of walking. We explore somatic exercises to find ease in cross-body rotation and also work on upper body pulling strength and rotation.

60 minutes

Full Body

Props:

Knee pad/blanket

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