Low Back & Core Week 3 (1246)
Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.
Rolled yoga mat or blanket (plus optional pilates/gertie ball)
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