Low Back & Core Week 3 (1246)

Sort of Salute.jpg

Length:

Focus:

Low Back & Core Week 3 (1246) In this livestream replay from 15th February 2021, we play with a rolled yoga mat or blanket to challenge the ribcage-pelvis connection (think core stability and strength) as well as finding more mobility and ease in the upper back and shoulders.

60 minutes

Back

Props:

Rolled yoga mat or blanket (plus optional pilates/gertie ball)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.