Low Back & Core Week 4 (1248)

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Low Back & Core Week 4 (1248) In this livestream replay from Tuesday 23rd February 2021, we explore the relationship between stability and fluidity as it relates to the low back and core. Expect to roll, lunge, twist and play with mobility, strength and fluidity.

60 minutes

Back

Props:

Folded blanket or knee pad

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