Low and Slow (1283)

Sort of Salute.jpg

Length:

Focus:

Low and Slow (1283) In this livestream replay from Wednesday 7th July 2021, we keep it low and slow. Starting with some core stability and low back fluidity movement, we then explore somatics to unwind tension in the shoulders, upper back and waist.

40 minutes

Full Body

Props:

Folded Blanket

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