Low and Slow (1283)
Low and Slow (1283) In this livestream replay from Wednesday 7th July 2021, we keep it low and slow. Starting with some core stability and low back fluidity movement, we then explore somatics to unwind tension in the shoulders, upper back and waist.
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.