Magic with a Ball (Breathing, Expanding, Mobilising) (1167)
Magic with a Ball (Breathing, Expanding, Mobilising) (1167) In this session we pause and breathe using a gertie/pilates ball to find space, expansion and mobility in the ribcage and upper back. Don't have a gertie ball? You can use a soft rolled blanket!
Gertie/Pilates Ball (or soft blanket)
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