Masterclass: Pelvic Health with Carrie Pagliano (1165)
Masterclass: Pelvic Health with Carrie Pagliano (1165) In this masterclass Erica chats with Carrie about pelvic health and what we can be doing to optimise it. We discuss pelvic floor strength and tension, the role of the breath, diastasis recti, how to build pelvic exercises into our movement practice and more! Unfortunately I forgot to plug my good mic in ... so my sound is a tiny bit tinny. Many apologies. But Carrie's wisdom is gold. Enjoy!
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