Masterclass: Self Kindness for Inner (and Outer) Change (1186)

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Masterclass: Self Kindness for Inner (and Outer) Change (1186) In this month's masterclass (September 2020) we talk all about Self Kindness. We dive into what this means from a brain-based point of view, as well as the practicalities of weaving self-kindness into our lives (even when it feels challenging).

50 minutes

Masterclass

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