Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257)
Masterclass: Self Massage, Movement and Mindfulness with Lori Curran (March 2021) (1257) In this Guest Masterclass, Lori Curran (a massage therapist, yoga teacher and more whom you can find at www.thehumblenook.com) from The Humble Nook takes us through a nourishing practice incorporating self-massage, mindfulness and movement. This session is all kinds of delicious. Enjoy.
Yoga block or rolled towel and massage ball/tennis ball
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