Move, Breathe, Pause (1304)

Sort of Salute.jpg

Length:

Focus:

Move, Breathe, Pause (1304) This session is a short 15 minute opportunity for some gentle movement of the shoulders, neck and spine and some time to pause and breathe. Simple and nurturing.

15 minutes

Relaxation

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.