On Your Side (1203)

Sort of Salute.jpg

Length:

Focus:

On Your Side (1203) In this livestream replay from Tuesday 20th October 2020, we're playing with moving and lengthening the side body for more balance and ease. We then move into shoulder stability, upper back mobility and core strength before focusing on the hips. A full body session!

60 minutes

Full Body

Props:

Folded Blanket

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© 2020 by Erica Webb