One Movement Wonder: Hip Release (1389)

Sort of Salute.jpg

Length:

Focus:

One Movement Wonder: Hip Release (1389) Hips feeling tight? This one movement wonder packs a (kind) punch - working on outer hip stability AND hip flexor mobility. You'll just need a bit of space at the wall and 8 minutes to give it a try!

10 minutes

Hips

Props:

Yoga block (or alternative)

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