One Movement Wonder: Upper Chest + Shoulders (1386)

Sort of Salute.jpg

Length:

Focus:

One Movement Wonder: Upper Chest + Shoulders (1386) In this one movement wonder session we do one simple somatic movement to bring more ease and comfort to the upper chest and shoulders. Perfect after hours at the computer, doing arts and crafts, or anything that has your arms in a forward-held position for long periods.

10 minutes

Shoulders

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.