Pass the Block (1372)

Sort of Salute.jpg

Length:

Focus:

Pass the Block (1372) In this livestream replay we're exploring movement from top to toe. From hamstrings and hips to core, back and shoulders, this class is a fun fusion of somatics, yoga and pilates. The name comes from a playful little sequence that includes passing a yoga block around your body for some shoulder mobility love!

50 minutes

Full Body

Props:

Yoga block (or a book)

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