Quick hips, knees and ankles (1378)

Sort of Salute.jpg

Length:

Focus:

Quick hips, knees and ankles (1378) 15 minutes to explore the relationship from foot to hip. We're playing with heel and forefoot raises, as well as a balance/hip strength hybrid move and twist on warrior 3.

15 minutes

Feet and Ankles

Props:

Yoga block (or alternative) and chair or wall

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