Reach, Slide, Unwind (1194)
Reach, Slide, Unwind (1194) In this livestream replay from Wednesday 7th October 2020, we 'wind down' using a series of reaching and sliding movements. We twist and we roll and we breathe to unwind tension and prepare ourselves for bed (or the day!)
Folded blanket or small pillow
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.