Reach the Day (1358)

Sort of Salute.jpg

Length:

Focus:

Reach the Day (1358) This session is a lovely start to the day, or any time you need a gentle, slow wake up call. We're reaching into the day with slow somatic movements that take on a yawn-like quality. Think of a cat waking from a nap. Ahhhhh.

20 minutes

Full Body

Props:

Blanket or pillow

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