Rise and Shine with Lil (1290)

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Rise and Shine with Lil (1290) In this livestream replay from Monday 26th July 2021 join guest teacher Lil for a rise and shine session! Starting with some gentle joint mobilisation and working towards an exploration of backbending in bow pose and bridge, this session is a combination of restful and challenging movement. Remember to meet yourself with kindness as you explore in the way that works for you!

50 minutes

Full Body

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None

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