RnR July 2021 (1288)

Sort of Salute.jpg

Length:

Focus:

RnR July 2021 Unwind and Wind Down (1288) In this replay from 22 July 2021, our RnR session focuses on gently unwinding thoracic tension with a supported twist, then resting deeply in legs up the wall or an alternative position.

50 minutes

Relaxation

Props:

Blankets and Pillows. Pilates ball (optional)

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.