Short and Sweet (1206)

Sort of Salute.jpg

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Short and Sweet (1206) In this livestream replay from Wednesday 21st October 2020, we're moving slowly and with intention as a wind down for sweet dreams. We mobilise the shoulders and upper back as well as gently stretching the hamstrings and working with some twists to unwind tension.

30 minutes

Full Body

Props:

None

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© 2020 by Erica Webb