Side Body Exploration (1259)

Sort of Salute.jpg

Length:

Focus:

Side Body Exploration (1259) In this livestream replay from 8 April 2021 we explore the sides of the body. Think fluidity, stability and expansion ... that's what this session is all about. From some juicy somatic work to get us started to tipping gate pose, this session is a great full body unwind with a particular emphasis on unlocking tension in the waist.

50 minutes

Full Body

Props:

Yoga block or book & a folded blanket

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