Simple Wind Down (1212)

Sort of Salute.jpg

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Simple Wind Down (1212) In this livestream replay from Wednesday 4th November 2020, we take a simple approach to winding down - stretching the hips, mobilising the back and waist and stretching the glutes. Slow and mindful, perfect before bed or as a gentle way to ease yourself into the day.

30 minutes

Full Body

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None

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© 2020 by Erica Webb