Standing Core (1247)
Standing Core (1247) In this standing session, we use a rolled yoga mat or blanket to challenge the ribcage-pelvis connection as we explore chair pose, Warrior 3 and a wide legged squat, while also mobilising the shoulders. If you have the time, bookend this practice with a simple arch and flatten movement laying on the floor to balance that stability with fluidity!
Rolled Yoga Mat or Blanket
All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.