Standing Strong (1220)

Sort of Salute.jpg

Length:

Focus:

Standing Strong (1220) In this livestream replay from Thursday 19 November 2020, we start standing and work with some lunges, warrior and triangle pose exploration, before coming to the floor for some somatic back lift work. A nice balance of active practice and unwinding

60 minutes

Full Body

Props:

None

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© 2020 by Erica Webb