Step Back: A standing movement break (1396)

Sort of Salute.jpg

Length:

Focus:

Step Back: A standing movement break (1396) We're standing for this session and working with a step-back lunge sequence to feel strong, stable, and shift some energy! We move slowly and with intention and find movement through the hips and shoulders then finish with some breathing to down-regulate.

15 minutes

Full Body

Props:

None

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