Strength and Ease (1200)

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Strength and Ease (1200) In this livestream replay from Thursday 15th October 2020, we're playing with both strength and ease. A great session to shift energy as we do some core strengthening movements, wide legged squats and balancing, as well as using somatics to ease out tension from top to toe.

60 minutes

Full Body

Props:

Folded Blanket

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