Strong Foundations (1276)

Sort of Salute.jpg

Length:

Focus:

Strong Foundations (1276) In this session, we focus on the feet and hips and have some fun fostering dexterity in our toes! We play a little game of 'pick up, put down' with our feet, then explore our foundations in chair pose and as we work with a single leg lunge and balance.

20 minutes

Hips

Props:

Tennis or massage ball and something small to pick up with your toes

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