Strong and Steady (1345)

Sort of Salute.jpg

Length:

Focus:

Strong and Steady (1345) In this livestream replay we use a chair to explore supported standing poses including Warrior and Triangle pose, as well as a twisted lunge. We then take it to the floor for some twisting. A great session to feel strong and steady.

40 minutes

Full Body

Props:

Chair

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.