Super Shoulders (1337)

Sort of Salute.jpg

Length:

Focus:

Super Shoulders (1337) Time for some serious shoulder love. We start using a resistance band for some stability work (for both the shoulders and core), then explore some juicy shoulder circles in a side-lying twist.

30 minutes

Shoulders

Props:

Resistance band

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.