Supported Wind Down (1215)

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Supported Wind Down (1215) In this livestream replay from Wednesday 11th November 2020, we wind down with the support of some blankets or pillows. From supported butterfly pose to lots of twists and a supported inversion, this gentle wind down session is great to prepare for sleep or during times you need extra support to find and explore your breath and capacity to rest.

30 minutes

Relaxation

Props:

2 rolled blankets or 2 small cushions

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© 2020 by Erica Webb