Sweet Dreams (1208)

Sort of Salute.jpg

Length:

Focus:

Sweet Dreams (1208) In this livestream replay from Wednesday 28th October 2020, we use rhythmic, gentle movement to wind down for a restful sleep. Think gentle rolling bridges and roll-y twists to unwind the body and mind.

30 minutes

Relaxation

Props:

Folded blanket

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© 2020 by Erica Webb