Take It To Your Toes (1281)

Sort of Salute.jpg

Length:

Focus:

Take It To Your Toes (1281) In this livestream replay from Wednesday 30 June 2021 we have some fun playing with standing movements that invite active balancing, cross-body coordination, foot and ankle mobility and more. After exploring movements up on our feet, we come down to the floor for some feel-good shoulder love in thread the needle, core work in roll-back prep before finishing up with some rolling.

40 minutes

Full Body

Props:

None

All content within the membership is provided in reference to the Copyright/Disclaimer. By continuing you indicate your understanding of and agreement to these terms.