The Art of Balancing: Chair Legs (1316)

Sort of Salute.jpg

Length:

Focus:

The Art of Balancing: Chair Legs (1316) Ok, so the legs we're talking about are yours, but we're using a chair to support that exploration! This session focuses on legs and hips (with some upper body mobility thrown in for good measure). We're thinking about balancing effort and ease, top and bottom, left and right. Enjoy.

40 minutes

Legs

Props:

Chair, Resistance Band (Optional)

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